This morning I had what I would call a ‘loud’ experience. It wasn’t ‘noise’ loud, but slap you round the face loud.
I am a believer in ‘The Universe’, what you put out – you get back, you ask – and you receive, and what you need is presented to you.
This morning I took my two children to the hot pools, for them to play and me to relax. Lately, I have been feeling like I’ve lost my mojo-for-life and while I’ve been on a major health and fitness journey, I’ve been neglecting other important parts of me; so before we left this morning I did some EFT (emotional freedom tapping) to release some built up emotions. I lay trust in myself and my ability to navigate this phase and asked the universe for guidance.
Thank you, once again you delivered.
While relaxing in the pool a very kind and friendly man approached us and started randomly chatting. He was telling us about how he practices gratitude while walking his dog early in the morning, using prayer beads and finding something to be grateful for each of the 110 beads. A challenge he said.
I felt like bursting into tears, for the loudest slap had landed on my cheek, a reminder of how much I value gratitude – from this stranger. He was put in my path today and I’m grateful.
It’s so easy for us to remember these wellness aspects when we are bumbling along and life is tickety-boo, but once something takes a slight deviation from our happy course it’s easy for us to forget. I find when I’m in this space I need to up my game and implement lots of my feel-good tools; journaling, gratitude, affirmations, daily intentions, mindfulness, exercise, eating well and spending time with dear friends.
Once again….Thank you.